Mix Veg Soya Pulaw

Hey All Guys

Back again with a new simple full whole lunch recipe or even you can take in dinner :) :)... Your choice of time... but recipe is mine :) :) .... 

Most of the time we fill lazy to cook... like chaptis.. Rolling chapaties... in hot season or humid weather... is a tedious task.... sometime we will be full of sweat... while making chapatis... Yeah due to nutritional value... I prefer chapatis most of the time then rice... but sometimes we can prepare some rice platter also... and if veggies... then it will be good to eat..... Also I added Soya Chunks in pulaw.. which are very good source of protein and calicum... which are mostly needed for everyone... men ..women ...or kids... So again this Veg pulaw proofs a good healthy food :) :)

Also I love quick and easy recipe.... So many times I prefer Veg pulaw... Easy to make... and tasty to relish :) :)... And jst to chopp veggies of your choice and you are good to go... :) :)... many times if I add more veggies will take help of my hubby in chopping too ;) :)... the time when i feel too lazy to cook :) :).. and if accompined by bhoondi raita... its will be like... a famous hindi saying " Sone Par Suhgaha ".... means something like topping on your favourite icecream :) :).... 

If you want to cook more easily.. you can buy chopped vegetables...then it will be prepared in no time.... So now lets start with the preparation of yummy Veg Mix Soya Pulaw..

Ingredients

1 and 1/2 cup of rice washed and soaked in water for 1/2 hour

2 chopped onions

2 tsp grated giner

3-4 chopped green chillies ( depend in how much spicy you like)

2 cloves

1 tej patta ( optiona)

1 small cinnamon stick ( optional)

2 tsp cumin seeds

2 tsp ginger garlic paste

3 tbsp of oil

1/2 tsp of asfotedia

23 dry red chilly

salt to taste

1 tsp of red chilly powder

1 tsp of cumin powder

1 tsp of coriander powder

1 tsp of garam masala

1 cup of soya chunks

3 cups of water

2 tsp of ghee

1/2 cup chopped carrot

1/2 cup green peas

1/2 cup chopped caulifower(optional)

Procedure

In a cooker keep oil to heat.. Once heated add cumin seeds. dry red chilly , tez patta , cloves, cinnamon stick, asfotedia and then chopped green chillies. Wait for 2mins.. add chopped onions and some salt... stir it for 2mins.. then add ginger garlic paste... Again saute till the onions becomes soft and cooked... Then add all the spices... and mix it well... Then add all the veggies... give a quick stir... so that masala is incoporated with the veggies.. then add water ..soya chunks and rice... Mix it .. and taste once salt... then at last add ghee... Close the lid.. and wait for whistle... after the whistle wait for a min and swtich of the gas... let the cooker cool down.. open the cooker..mix it well..

Serve hot with raita :) :) 

So here is the recipe for the days you feel lazy... taste is yum yum... but making is so easy... so enjoy with friends and family and share your inputs .. suggestions.. queries... waiting to here from you all :) :).... willl back again with yet another tasty recipe but as promised simple :) :) ...